Tai Chi Intermediate (Cheng Man Ching)

ROOM HIRE - £5.00 per session paid directly to the Tutor.

This first class is for the Kaiming Club Tai Chi Cheng Man Ching 37 form.

Please wear loose comfortable clothing and flat shoes or trainers.

The benefits of Tai Chi are increased fitness and flexibility and muscle strength.  Increases muscle strength in arms, legs and trunk.  Assists will co-ordination and balance and is an aid to body posture.