Ladies Keep Fit

COST: £45.00 full/£39.00 concession for 12 weeks.

This class is suitable for all levels of fitness and ability. It is a friendly group with all newcomers made very welcome. Exercises are carried out to music and loose, comfortable clothing and trainers are suitable wear for this class. An exercise mat for floor work is a good idea if you have one. A health questionnaire must be completed prior to starting this class.